Physiotherapy for Musculoskeletal, Orthopedic & Sports Conditions – KRP Health Care
Musculoskeletal (MSK) and orthopedic conditions affect bones, muscles, joints, ligaments, tendons, and nerves. They can result from injury, overuse, poor posture, lifestyle factors, or age-related degeneration.
At KRP Health Care and Physiotherapy Clinic, we help patients recover from a wide range of orthopedic and sports-related injuries with evidence-based treatments.
1. Spine & Back Conditions
1.1 Low Back Pain
- Causes: Poor posture, weak core, long sitting hours, heavy lifting, disc problems.
- Symptoms:
- Dull or sharp pain in the lower back
- Stiffness, especially in the morning
- Difficulty bending forward or lifting objects
- Pain worsens after long sitting/standing
- How Physiotherapy Helps: Stretching, strengthening, posture correction, core stability training.
- KRP Role: At KRP, we provide personalized back-care programs with ergonomic advice and advanced pain-relief therapies.
1.2 Slipped Disc / Herniated Disc
- Causes: Sudden twisting, trauma, lifting heavy weights incorrectly.
- Symptoms:
- Sharp radiating pain down the leg (sciatica)
- Numbness or tingling in legs
- Weakness in foot or difficulty standing long
- Physiotherapy Helps: McKenzie extension therapy, traction, strengthening.
- KRP Role: Our team specializes in non-surgical slipped disc management with progressive rehabilitation.
1.3 Sciatica
- Causes: Nerve compression due to disc bulge, bone spur, or piriformis tightness.
- Symptoms:
- Shooting pain from lower back → buttock → down the leg
- Tingling, burning, or numbness
- Pain worsens on coughing, sneezing, or sitting long
- Physiotherapy Helps: Nerve mobilization, stretching, electrotherapy.
- KRP Role: We combine pain relief with strengthening so that patients recover without long-term restrictions.
2. Neck & Shoulder Conditions
2.1 Cervical Spondylosis
- Causes: Degeneration of cervical discs, prolonged phone/laptop use.
- Symptoms:
- Neck stiffness and pain
- Headache (occipital region)
- Tingling or weakness in arms/hands
- Physiotherapy Helps: Traction, isometric neck strengthening, posture retraining.
- KRP Role: At KRP, we focus on ergonomic corrections and exercises to prevent recurrence.
2.2 Frozen Shoulder (Adhesive Capsulitis)
- Symptoms:
- Severe stiffness in the shoulder
- Pain even at rest and night
- Difficulty lifting arm (e.g., combing hair, wearing clothes)
- Physiotherapy Helps: Joint mobilization, stretching, heat therapy.
- KRP Role: Our phased rehab approach helps patients recover full mobility in 3–6 months.
2.3 Rotator Cuff Injury
- Causes: Sports (cricket, badminton, tennis), falls, degeneration.
- Symptoms:
- Shoulder pain during overhead activity
- Weakness in lifting weights
- Clicking sound in movement
- Physiotherapy Helps: Strengthening rotator cuff, scapular stabilization, ultrasound therapy.
- KRP Role: We design sports-specific shoulder rehab for athletes to return to peak form.
3. Elbow, Wrist & Hand Conditions
3.1 Tennis Elbow (Lateral Epicondylitis)
- Causes: Repetitive strain from racket sports, typing, manual work.
- Symptoms:
- Pain on outer elbow
- Weak grip strength
- Pain worsens on lifting objects
- Physiotherapy Helps: Stretching, strengthening, taping.
- KRP Role: At KRP, we use shockwave therapy + exercise rehab for quick recovery.
3.2 Carpal Tunnel Syndrome
- Causes: Median nerve compression at wrist due to repetitive typing, wrist strain.
- Symptoms:
- Tingling in thumb, index, middle fingers
- Weak grip
- Night-time pain
- Physiotherapy Helps: Nerve gliding, ergonomic corrections, splinting.
- KRP Role: We focus on workplace-based physiotherapy to prevent long-term disability.
4. Knee Conditions
4.1 Osteoarthritis
- Symptoms:
- Knee pain during walking/climbing stairs
- Stiffness after rest
- Crepitus (cracking sound)
- Physiotherapy Helps: Quadriceps strengthening, gait training, weight management.
- KRP Role: Our non-surgical OA knee programs reduce pain and delay surgery.
4.2 ACL / PCL Injuries
- Causes: Sudden twisting, sports trauma (football, basketball).
- Symptoms:
- Knee swelling within hours
- Feeling of instability / giving way
- Difficulty running/jumping
- Physiotherapy Helps: Pre & post-surgical rehab, strength training, proprioception.
- KRP Role: We provide structured ACL rehab programs tailored for athletes and active patients.
4.3 Meniscus Tear
- Symptoms:
- Pain while twisting knee
- Swelling after activity
- Locking or catching sensation
- Physiotherapy Helps: Strengthening, proprioceptive training, mobility exercises.
- KRP Role: We design non-surgical rehab plans and also assist in post-op recovery.
4.4 Patellofemoral Pain Syndrome
- Symptoms:
- Pain around kneecap
- Worse when sitting long or climbing stairs
- Physiotherapy Helps: Quadriceps & hip strengthening, taping, gait correction.
- KRP Role: We provide biomechanical correction programs to prevent recurrence.
5. Hip Conditions
- Osteoarthritis Hip → Stiffness, difficulty sitting cross-legged.
- Labral Tear → Clicking hip, groin pain.
- Bursitis → Pain on outer hip.
- KRP Role: Hip strengthening + manual therapy to restore daily activity.
6. Ankle & Foot Conditions
6.1 Plantar Fasciitis
- Symptoms:
- Heel pain, worst in the morning
- Pain after long standing
- Physiotherapy Helps: Stretching, footwear correction, ultrasound.
- KRP Role: Targeted heel-pain program with exercise + shockwave therapy.
6.2 Ankle Sprain
- Symptoms:
- Swelling, bruising, difficulty walking
- Physiotherapy Helps: Taping, strengthening, balance training.
- KRP Role: Quick recovery with proprioception training to avoid re-injury.
7. Sports Injuries
- Common Injuries: Muscle strains, ligament sprains, overuse injuries.
- Symptoms: Pain, swelling, reduced performance.
- KRP Role: Our sports physiotherapy team provides rehab + injury prevention programs for athletes.
8. Post-Surgical Rehabilitation
- After knee replacement, ACL surgery, hip replacement, spine surgery.
- Symptoms: Swelling, pain, weakness, limited movement.
- KRP Role: Step-by-step recovery programs with gait training + functional rehab.
Why Choose KRP Physiotherapy Clinic?
Specialized in orthopedic, spine & sports rehab
- Advanced equipment & evidence-based treatment
- Personalized care for every patient
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Focus on long-term prevention, not just temporary relief
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